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Private Yoga Coaching Program

6 week one to one customized Yoga sessions

Private yoga classes allow time to work and progress on your own individual yoga practice. With one to one support and mentoring you will be guided through: specific yoga asanas, positive yogic lifestyle changes, meditation techniques, and breathwork (pranayama) for vitality.

6 week course to help reduce stress and anxiety, improve sleep and develop an overall positive outlook.

Booking info: mindfulmoments.ie@gmail.com or 086 8732210

Price €150