A private yoga session is that moment in your week where you allow yourself time to work and progress on your health and wellbeing. With one to one support and mentoring you will be guided through: specific yoga asanas, positive yogic lifestyle changes, meditation techniques, breathwork (pranayama) for vitality.
To book: email juliehydeyoga@gmail.com or phone 086 3302038
While it can be really energizing to practice yoga in a public class, sometimes they just aren’t specific to an individual’s needs at all times of their lives. We often need a little bit more attention to really get the most out of the practice.
Private Yoga sessions are perfect for those who:
Have a busy schedule and find it difficult to get to a scheduled group class
Are in recovery from illness or injury.
Are nervous about jumping in at the deep end and would prefer a gentle more personal introduction to yoga.
Are pregnant and looking for a natural healthy pregnancy and birth.
Experience anxiety or depression, body image issues, an autoimmune disease, post partum depletion or something else that requires closer attention to detail.
Are self-conscious about practicing in front of other people.
What’s Involved?
To book: email juliehydeyoga@gmail.com or phone 086 3302038