In a way I feel that this post should be called ‘YouTube’ for complete beginners because I posted my very first Yoga Video online! This has been something that I have been wanting to do for a long time and I’m very excited to share it with you.
I often hear from people who really want to try yoga but just don’t know where to start. So I wanted to make moving, breathing and connecting to your body and breath easy and accessible. If starting yoga at home inspires you to take a class, have a look at some tips here for attending your first yoga class. Until then, enjoy stretching out at home. You don’t even need a mat for this sequence. It’s short and sweet and suitable for everyone.
Hopefully you enjoy the few stretches and I’ll make some more for you soon.