Julie's Blog
3 Reasons You Have a Headache and Natural Solutions
3 Reasons You Have a Headache and Natural Solutions There are lots of varieties of…
Simple Tasty Rice and Beans
I'm trying to get on a weekly meal plan so I can theme each night's…
Toddler Friendly Energy Balls
Toddler Friendly Energy Balls I make these little energy balls very regularly. The great thing…
How To Create A Calm Christmas
Roast Red Pepper and Sweet Potato Soup
Roast Red Pepper and Sweet Potato Soup You know at the end of the week when…
Sweet Potato and Chickpea Rolls
Sweet Potato and Chickpea Rolls These days cooking is all about three things for me;…
Black Bean And Vegetable Patties
How To Be A Mindful Mama
How To Be A Mindful Mama Even though most days feel long trying to keep…
How To Create The Perfect Evening Routine
How To Create The Perfect Evening Routine Since having my baby (and reading LOADS of…
The Do’s And Don’ts of Yoga When Pregnant
4 Steps To A Greener Yoga Practice
Yoga For Your Future Self
What if we could slow down, prevent or (GASP!) reverse the aging process? And better…
Yoga For Complete Beginners
In a way I feel that this post should be called 'YouTube' for complete beginners…
Yoga For Travel
Its that time of year when everyone goes on holidays. And while holidays are lots…
Yoga Playlist
I sometimes love to practice Yoga to music and often teach my classes with music…
My Favourites Sites For Yoga Online
I often get asked to recommend yoga videos or websites online for yoga students to…
3 Ways To Breathe Better
3 Ways To Breathe Better You have probably heard it a million times in your…
Yoga For Hands And Wrists
Yoga for Hands and Wrists Keeping your hands, fingers and wrists supple is so important…
Easy Salad Dressing
Easy Salad Dressing You can double or triple up on the below ingredients to make…
3 Reasons to Put Your Legs Up The Wall
3 Reasons to Put Your Legs up The Wall (Viparia Karani) Viparita Karani is commonly…
How To Practice Yoga Anytime, Anywhere
No time to make a yoga session every day of the week? Take the common…
Beetroot Dip
I love the earthy taste of beetroots. Its a great source of iron and folate…
7 Tips For Your First Yoga Class
Really want to start yoga but have no idea what to expect? See below seven…